Equipment

Please bring your own mat

If you are buying a new mat, make sure you have at least 10mm thickness.

You might wish to bring a small cushion or a towel for your head as it is probably more hygienic to use your own.

Other equipment such as weighted soft balls and stretch bands we can discuss once you have attended a few lessons.

What to wear:

Some comfortable, soft trousers.

Warm socks, there is no need for trainers.

Layers are always best.

You might want to bring some water.

Read about the facilities where I teach here