Health and Exercise

The best way to keep healthy is to keep moving.

Depending on our age and on our fitness it is important to find the right kind of exercise that we enjoy and is feasible.

Enjoying your exercise is very important as it should also give you a sense of pleasure and of achievement.

Pilates is a slow moving exercise which makes it suitable for all ages and abilities.

Because Pilates movements come in various levels of ability, it gives you a scale to work with and can be challenging for a fit person but also will build up confidence and strength for a beginner or elderly person.

Achieving better mobility will encourage you to move more during the day.  And it is this extra activity which is so important for our health.

Better posture will also improve balance which can help to avoid injury.

A Pilates class, where you will receive personal attention to your needs, should help you to achieve a better feeling of well-being.